Nutrients that you eat travel to all parts of your body via the blood. Related: Full Range Of Motion Vs Partials: Which Is The Way To Go? 5. A better range of motion in your joints can help achieve greater muscle fiber recruitment. Warming up before a workout can loosen up your muscles. When you warm up before a workout, you are priming your muscles for the mayhem that is to follow. Numerous studies have proved that warmed-up muscles can help you work out more effectively. Relaxed and warmed-up muscles move with less pain or stiffness.Ĭheck Out: Best Foam Rollers For Muscle Recovery 3. Mobility: The Difference You Need To Know 2. Better flexibility can help improve your body posture and balance that can, in turn, help you exercise correctly. Stretching out your muscles before a workout can improve your flexibility.
